RENE DOIN' WORK
The only person holding you back is you. Everyone else is merely watching.
Wednesday, November 30, 2011
11.30.2011 - Swim Workout (CA 70.3)
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Skipped Sunday's workout because we were out at Disneyland. Monday was 10 round Monday, then the stomach problems hit Tuesday which las...
Saturday, November 26, 2011
11.26.2011 - Brick Workout (CA 70.3)
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On the menu today was a brick workout. Brick Workout - 1 hour bike / 20 min run I felt good coming off the bike and running. This week ...
Friday, November 25, 2011
11.25.2011 - Swim Workout (CA IM70.3)
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Not sure if it's because I pigged out the day before or if I'm too tired, but I just didn't have it today. I only got through h...
11.24.2011 - Bike Workout (CA IM70.3)
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HAPPY THANKSGIVING! After a morning of making garlic mashed potatoes and pigging out all day I finally got to my workout. On the menu fo...
Wednesday, November 23, 2011
11.23.2011 - Run Workout (CA IM70.3)
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Got out and did my second scheduled workout for the day at lunch. This is my first time actually doing my run workout as I slacked the firs...
11.23.2011 - Swim Workout (CA IM70.3)
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Woke up this morning after last night's bike workout feeling good (thanks to the Somatomax). I was dreading jumping in the pool because...
Tuesday, November 22, 2011
11.22.2011 - Bike Workout (CA IM70.3)
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Repeat of last week's workout. Not too bad. Bike Power Intervals 10 min warm up 7 x 20 sec (1 hr 10 min total time) 10 min cool d...
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