Guard Pass and X-Guard

Went to the gym today at lunch and rolled with a bunch of guys.

Notes from rolling:

X-Guard

• My foot placement is off. My inner leg is not high enough. Should be almost in the crouch.
• Be sure to rock them back and forth.
• Work and scissoring to off balance them.
• Work off of 3 sweeps only. 1. Pull the knee, 2. Ankle pick, 3. Grab the wrist and 4. Stand up
• Need to stop being so hesitant when going to it. Shoot in and go for it. Work the heel hook to start the x-guard.

Guard Passing

• Not creating enough forward pressure when passing.
• My head is being bounced around.
• Need to review my stuff on guard passing.