Spartan Workout

Did the Spartan Workout again. I'm trying to do it once a week now.

Warm up:
400 meter row
Stretch

For time:
1. Pull ups
2. Shifting push ups
3. Deck squat
4. Tuck sit up
5. Body weight row (substituted w/ kettlebell rows)
6. Dive bomber push ups
7. Archer
8. Alternating knees to elbow
9. Sprinters lunge
10. Burpee

19:55

Cool down:
2 mile jog
Stretch