Rear Naked Choke

Lunchtime training:

Technique covered: Rear Naked Choke

Breaking baseball grip

- weave underhook so wrist is on top of opponent's wrist (palm up).
- pull overhook hand up. see knuckles

Use of legs

- go to half guard (weave legs between legs)
- use to defend the roll

Good video on the rear naked choke (Stephan Kesting):



Rolling:

- timing felt better
- continue to work open guard entries