RENE DOIN' WORK
The only person holding you back is you. Everyone else is merely watching.
Tuesday, December 30, 2008
Kettlebell work
For time:
Run 1 mile
30 two-handed kettlebell swings, 2 pood (72 lbs)
30 (15 L / 15 R) kettlebell clean and presses, 1.5 pood (54 lbs)
30 (15 L / 15 R) kettlebell snatches, 1 pood (36 lbs)
Run 1 mile
23:17
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment