3 mile run - 27:19 (9:07 / mile)
Sprints 4 x 110 meters, 30 sec rest between
I finally got the balls to wake up and run. Problem I've had is trying to figure out what my workout routine would be. Should I run in the morning the workout at night, or maybe run and workout in the morning? Hopefully I can stick to AM runs and PM workouts (Crossfit).
Five rounds, each for time of:
Rest precisely three minutes between each round.
3:31 - 3:42 - 3:47 - 3:46 - 3:58