Thursday, January 15, 2009

Back Escapes 1/11 - 1/17

Key Concepts
-Always protect your neck
-Face the ceiling and get your back flat to the ground
-Escape away from the choking arm
-Improve position, being mounted is better than having your back taken

Turtle position, opponent has both hooks:
    1. Unhook both of opponents ankles, keep butt high and dump him
    2. Unhook one ankle and stack him on his neck(remember to move your hip as opponent falls to remove his 2nd hook)
    3. Fall to the side(away from the choking arm), unhook opponents bottom hook and get back flat to the mat. Try to come on top by blocking the bicep or bend of the arm
    4. Fall to the side, break the 1/2 back by kicking your leg back hard, back flat to the mat

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