Friday, October 2, 2009

Press and Push

Warm up: 1/2 mile

20 dumbell push presses (35 lbs)
20 push ups
15 dumbell push presses (35 lbs)
15 pushups
10 dumbell push presses (35 lbs)
10 push ups
5 dumbell push presses (35 lbs)
5 push ups



-- Post From My iPhone
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