Tuesday, February 16, 2010

2.16.10 - Workout

"The secret to success? It's simple "Fall down 7 times get up 8 times! " - Proverb

Sprint Program - Day 1

Run 1 mile rest 5 minutes / sprint 4 x 110m (.06mi) rest 30 sec

Finished the mile in 6:50. Felt like my lungs opened up.
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