2.22.10 - Workout

Day 4 of the Sprint Program

Jog 2 miles - 15:46

Modified Heaven and hell

2 sets of:
Left, 5 reps each
- Swings
- Swing High Pull
- Snatches
- Clean and Press
- Circular Swing

10 Around the Body Pass (Left and Right)

Right, 5 reps each
- Swings
- Swing High Pull
- Snatches
- Clean and Press
- Circular Swing

10 Around the Body Pass (Left and Right

10 Windmills (5 Left and 5 Right)
40 Russian Twists
10 Crush Sit Ups
10 Crush Push Ups