2.4.10 - Workout

"Rather than wishing for change, you first must be prepared to change." - Catherine Pulsifer

Stairs:

- Every step
- Crossover
- Backwards
- Sprint
- Crossover

After the Stairs, decided to do the Spartan workout:

For time:
1. Pull ups
2. Shifting push ups

3. Deck squat
4. Tuck sit up

5. Body weight row (substituted w/ kettlebell rows)
6. Dive bomber push ups

7. Archer
8. Alternating knees to elbow

9. Sprinters lunge
10. Burpees