4.25.10 - Workout

Get Up & Go

Warm Up

Jump Rope / Jump In Place
Around the Body Pass
Halo
2-handed swing
Good Morning
Pull Down
Windmill
Squats
Kossack Squat

Get Up and Go

Turkish Get Up
Suitcase Row

Windmill to Turkish Get up
One Legged Row

Gladiator Turkish Get Up
Lunge Row

Box Get Up

Armbar
10 rounds of swings (15 on / 15 off)


Abs