Monday, April 5, 2010

4.5.10 - Training


Rear Naked Choke
- focus on hand fighting
- use their head to open up neck
- play w/ stretching them out

The Flop Pass
- flop on top but be sure to secure their leg
- secure head as well
- sit on top of them
- knee bar available

Shoulder Clip addition
- attack far arm w/ telephone, should open up triangle to omoplata or if they're careless the near side arm.

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