Monday, May 10, 2010

05.10.10 - Training

Gi at Stronghold

Lucas Leites half guard key points:
- top leg hooks and pinch thighs
- opponent's knee should be on the mat, almost passing. (block opponent's knee w/ elbow)
- keep shoulder and arm low on opponent's butt
- far leg arm should be controlled with palm up in bend
- look for takedown or roll over
- forward shrimp to get better angle on knee

No comments:

Post a Comment