Haven't been blogging lately. Need to keep up on it.
Get Up and Go
Warm Up
Jump Rope / Jump In Place
Around the Body Pass
Halo
2-handed swing
Good Morning
Pull Down
Windmill
Squats
Kossack Squat
Get Up and Go
Turkish Get Up
Suitcase Row
Windmill to Turkish Get up
One Legged Row
Gladiator Turkish Get Up
Lunge Row
Box Get Up
Abs
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