RENE DOIN' WORK
The only person holding you back is you. Everyone else is merely watching.
Monday, June 7, 2010
06.07.10 - Training
Trained at the house with Roger
Warm up: 20x
- armbar from the guard
- armbar from the mount
- triangle
- omoplata
Positional rolling:
- Open
- Closed
- Half
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