Last night I took flexeril to help with my neck and I probably could've slept this entire day. When I got into work it felt as if my body was still asleep...that stuff is no joke. Bad part is my neck isn't healed but it feels better.
Since I can't train w/ a jacked up neck I decided to go run 4 miles at lunch. I made the mistake of running into the "$6 Million Dollar Man" in the locker room. He invited me to go run 7 miles of hills through Balboa. I was very hesitant cause 7 miles is asking a lot of me right now and I know what kind of pace this guy does (he qualified for Boston just to give you an idea). I told him I'd run with them so I can find the hilly path in Balboa but I definitely didn't want to hold them back. I held strong with them for almost 2 miles and then they were gone. I finished up with 4 miles...a very tough 4 miles.
Found this. Just what I needed:
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