Friday, January 14, 2011

01.14.2011 - Training

Worked on maintaining the back and finishing.

They escape to non choking hand
- sit them up
- re-establish hooks

They escape to choking hand
- can let them out (no hooks)and finish (lawn mower) *remember elbow off mat
- let out and sit up to finish

Finishing the choke:
- stay glued to their shoulder
- when finishing get off forearm and elbow

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