Tuesday, February 1, 2011

02.01.2011 - Training

Worked takedowns.  Major keys for the two takedowns worked on:

1.  Make em dance til they step your way or open up
2.  Need to be under 'em
3.  Worked from collar and sleeve control

Fireman's carry

- key is to get under 'em
- pull and throw
- be upright don't get stapled


- block leg
- clear body
- control pants

Other notes:

- stay on your toes more when in sidemount (hip to hip)

No comments:

Post a Comment