Tuesday, February 8, 2011

02.08.2011 - Training

Worked on the following:

A couple of key notes:

- use your leg as a hook to pull them
- pull them on top of you then between your legs
- swing back on top if they open legs and take sidemount.

Worked on the Berimbolo roll from DLR:

Rafael sets it up at 1:33.

Key notes:

- control goes from belt to opposite hip
- eventually the hand controlling on the DLR side will switch to the other leg

What I can't figure out is how to create the momentum when they have strong control of the free leg.

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