Skipped Sunday's workout because we were out at Disneyland. Monday was 10 round Monday, then the stomach problems hit Tuesday which lasted all day making me miss my run workout. My stomach felt better this evening so I was able to swim.
Warm up - 300 meters
Drills - 8 x 25 meters drills
Base Intervals - 7 x 100 meters
Kick Drills - 8 x 25 meters
Cool Down - 300 meters