"Annie"

After a few rounds of rolling I decided to workout.

"Annie"

For time:

50 - 40 - 30 - 20 - 10 reps of

Double Unders
Situps

10:53

Pathetic! Last two times I did this workout I finished at 10:30 and 11:07.

Annie

Lunchtime workout.

For time:

50 - 40 - 30 - 20 - 10 reps of

Double Unders
Situps

10:30

I think I could have done it faster had I not kept screwing up on my double unders but it was still faster than my last time.

"Annie"

"Annie"

50-40-30-20-10 rep rounds of:

Double-unders
Sit-ups

11:07

I felt like I could have done this a lot faster. Next time I'm gunning for under 9 minutes.

After the workout I rolled and for the warm up we did another 125 sit ups and 80 push ups.