5 rounds, 5 reps
Deadlifts
135 - 185 - 185 - 205 - 225
Hang Cleans
95 - 95 - 115 - 115 -135
Flat Bench
135 - 155 - 165 - 175 - 185
Showing posts with label hang clean. Show all posts
Showing posts with label hang clean. Show all posts
Thursday, January 20, 2011
Thursday, January 13, 2011
01.13.2011 - Workout
5 rounds, 5 reps of:
Back Squat*
135 / 155 / 175 / 185 / 205
*Used a smith machine.
Flat Bench
135 / 155 / 165 / 185 / 185
Hang Clean
75 / 95 / 95 / 105 / 115
Need to focus on getting good form on squats and just getting back into lifting weights again.
Cool down:
3 x 5 reps of wide pull ups
Back Squat*
135 / 155 / 175 / 185 / 205
*Used a smith machine.
Flat Bench
135 / 155 / 165 / 185 / 185
Hang Clean
75 / 95 / 95 / 105 / 115
Need to focus on getting good form on squats and just getting back into lifting weights again.
Cool down:
3 x 5 reps of wide pull ups
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