Jackie

"Jackie"

1000m Row
50 Thursters 45 lbs
30 Pull ups

For time.

7:39

Cooldown:
100 sit ups

Jackie

"Jackie"

1000m Row
50 Thursters 45 lbs
30 Pull ups

For time.

7:39

Cooldown:
100 sit ups

Catch up time

Here's a list of workouts I did that I didn't blog about because they weren't up on the stronghold yet:

Friday 11/2

"Isabel"

30 snatches for time

4:21 (using 85lbs)

Thursday 11/1

"Jackie"

For time:
1,000m row
45lb thruster x 50
30 pull ups

9:13

Saturday 10/27

Overhead squat
5-5-5-5-5

45lbs - 65lbs - 75lbs - 95lbs (F5) - 105lbs (F5)

Front squat
5-5-5-5-5

95lbs - 115lbs - 135lbs - 155lbs - 165lbs

Failed on the last reps of my overhead squat on the 95lb and 105lb cause of my dumb ass form.