AM Workout
Warm up; 3 rounds of
10 OH Squats
10 Push Ups
10 Sit Ups
Workout:
Shoulder Press
1-1-1-1-1-1-1
95-115-135-145-155(f)-135-145
(f) indicates failed.
Rolled after. Worked on side mount escapes. I haven't ran in almost a whole week...I feel like a total loser. I started this blog to track the miles I run. Hopefully tomorrow.
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