Well, the Stronghold opened toady and I was able to convince KC to wake up at 5 to workout at 6 this morning.
Today's workout:
For time:
21-15-9 reps
OH squats with PVC
Body Cleans
Burpees
Finished at 6:49. I wish I could have finished faster, but moving the in-laws out this entire weekend took a beating on me.
After the workout we rolled for 30 min. I got to roll with some really good guys (my bro, Jeremy, and John Lee). I got smashed by each one of them...which is a good thing. Totally stoked that the gym is up and running. Big congratulations to Mike, Raquel, and Rey!
I think my PM workout will focus on hand-eye coordination playing Halo 3.
No comments:
Post a Comment