Monday, October 8, 2007

Opening Day!

Well, the Stronghold opened toady and I was able to convince KC to wake up at 5 to workout at 6 this morning.

Today's workout:

For time:

21-15-9 reps
OH squats with PVC
Body Cleans

Finished at 6:49. I wish I could have finished faster, but moving the in-laws out this entire weekend took a beating on me.

After the workout we rolled for 30 min. I got to roll with some really good guys (my bro, Jeremy, and John Lee). I got smashed by each one of them...which is a good thing. Totally stoked that the gym is up and running. Big congratulations to Mike, Raquel, and Rey!

I think my PM workout will focus on hand-eye coordination playing Halo 3.

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