Thursday, November 8, 2007

Catch up time

Here's a list of workouts I did that I didn't blog about because they weren't up on the stronghold yet:

Friday 11/2


30 snatches for time

4:21 (using 85lbs)

Thursday 11/1


For time:
1,000m row
45lb thruster x 50
30 pull ups


Saturday 10/27

Overhead squat

45lbs - 65lbs - 75lbs - 95lbs (F5) - 105lbs (F5)

Front squat

95lbs - 115lbs - 135lbs - 155lbs - 165lbs

Failed on the last reps of my overhead squat on the 95lb and 105lb cause of my dumb ass form.

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