Stairs

Today Aaron, Steve, Ahmed and I did the stairs. Here's a run down of the routine again. 16 times up the stairs broken up into sets of 3 and 5.

1. Sprint (hitting every step)
2. Side ways (crossover step)
3. Backwards
4. Repeat #1
5. Repeat #2
6. Repeat #3
7. Hops (Single leg alternating at each flight of stairs hitting each step, then two feet hitting each step, two feet skipping a step, single leg alternating and hitting every other step)
8. Sprint (every other step)
9. Repeat #1
10. Repeat #2
11. Repeat #3
12. Repeat #1
13. Repeat #2
14. Repeat #3
15. Sprint (every other step)
16. Sprint (skipping 2 steps)

At the end of each set of 3 and 5 we did 20 push ups. On the 2nd leg of the reps we decided to do 10 burpees after each set of 3 and 5. Today was brutal. We tried going with minimal rest. My legs feel so burned out!