Thursday, January 31, 2008

The Gooch Pass

Worked the knee in the gooch pass.
  • Control arms
  • Stand up, one leg at a time
  • Slide hands in ribs to stop them from hugging
  • Turn knees in
  • Slide one knee into their butt
  • Kneel and have knee slide up to break guard

Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)