Gotta pick it up!

Ran 6 miles at lunch.

49:17 minutes (8:13 / mile)

1st mile - 7:46
2nd mile - 7:41
3rd mile - 8:10
4th mile - 8:15
5th mile - 8:45
6th mile - 8:36

Ran into the same problem as I did last week. Pushed WAY TOO HARD early on then died towards the end. Gonna pick it up these last two weeks before the half.

After my run I did 50 push ups and 50 sit ups. I plan on doing my pull ups later on tonight.

EVENING UPDATE

Helen

Three rounds for time:

Run 400 meters
1.5 pood (54 lbs) kettlebell x 21 swings
12 Pull ups

9:27

After Helen I did an extra 14 pull ups to get me to my 50 for the day.