I ran 4 miles today at lunch.
4 miles in 30:36 (7:39 / mile)
1st mile - 7:52
2nd mile - 7:40
3rd mile - 7:31
4th mile - 7:33
I hated running today because I got the worst charlie horse from my basketball league game last night.
I did a total of 200 sit ups and 100 push ups as well.
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