Monday, March 10, 2008


Worked on takedowns with Roger. The arm drag is very difficult to just go out and get. Mike pointed out you have to set it up with other moves like controlling the head.

He also showed us a new takedown where you shoot for the ankles. I like this one since I seem to get guillotined all the time. We'll probably focus on it later.

Another note is being able to work back and forth from single and double when I've secured a leg.

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