So my wife left yesterday for San Francisco, leaving me to fend for myself. Lucky for me work is picking up, leaving me time for work and working out. Did my 4 miler today and will probably get another 4 in tomorrow. Weather's been great out here in SD, so I better take advantage of it.
4 miles -29:29 (7:23 / mile)
1st mile - 7:35
2nd mile - 7:27
3rd mile - 7:15
4th mile - 7:12
After I did 50 push ups and 100 sit ups
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