Monday, April 14, 2008

All by myself

So my wife left yesterday for San Francisco, leaving me to fend for myself. Lucky for me work is picking up, leaving me time for work and working out. Did my 4 miler today and will probably get another 4 in tomorrow. Weather's been great out here in SD, so I better take advantage of it.

4 miles -29:29 (7:23 / mile)

1st mile - 7:35
2nd mile - 7:27
3rd mile - 7:15
4th mile - 7:12

After I did 50 push ups and 100 sit ups

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