So my wife and I just got back from some nice rest and relaxation in Hawaii. We ate like pigs and I could have sworn I would come back around 200 lbs. Hawaii was great, beautiful beaches and great weather. I was able to squeeze in a few "mini" workouts when I was out there.
Thurs.
Ran 4 miles
50 pull ups
100 sit ups
200 sit ups
Fri.
Ran 4 miles
25 pull ups
50 push ups
100 sit ups
Sat.
50 push ups
100 sit ups
Mon.
Ran 4 miles
25 pull ups
50 push ups
100 sit ups
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