Monday, July 21, 2008

Back to it

Decided not to run this morning. With the wife on maternity leave and no one at home with her in the event that something happens I thought it would be best that I be there just in case. I packed my running gear so that I could get a 4 mile run in at lunch. It was good to get back to my lunch time route. It's a much faster route since there's no hills like my neighborhood route. Funny thing about today's run was I ended up running with my cell phone in my pocket just in case the wife needs me.

4 miles - 30:43 (7:41 / mile)

1st mile - 8:08
2nd mile - 7:35
3rd mile - 7:23
4th mile - 7:37

50 push ups
100 sit ups

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