Decided not to run this morning. With the wife on maternity leave and no one at home with her in the event that something happens I thought it would be best that I be there just in case. I packed my running gear so that I could get a 4 mile run in at lunch. It was good to get back to my lunch time route. It's a much faster route since there's no hills like my neighborhood route. Funny thing about today's run was I ended up running with my cell phone in my pocket just in case the wife needs me.
4 miles - 30:43 (7:41 / mile)
1st mile - 8:08
2nd mile - 7:35
3rd mile - 7:23
4th mile - 7:37
Cooldown:
Stretching
50 push ups
100 sit ups
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