Spartan Workout

Did Steve Maxwell's Spartan 300 Workout again.

Warmup:
400 meter row
Stretch

For time:

1. Pull ups
2. Shifting push ups
3. Deck squat
4. Tuck sit up
5. Body weight row (substituted w/ kettlebell rows)
6. Dive bomber push ups
7. Archer
8. Alternating knees to elbow
9. Sprinters lunge
10. Burpee

25:34