RENE DOIN' WORK
The only person holding you back is you. Everyone else is merely watching.
Monday, August 4, 2008
Helen
Warmup:
400 meter jog
Stretch
Helen
Three rounds for time:
Run 400 meters
1.5 pood (54 lbs) kettlebell x 21 swings
12 Pull ups
10:56
Definitely slacked compared to my previous time.
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