Warm up:
400 meter row
Stretch
Stole this from the Stronghold. It was the WOD for July 9th.
25 Pull ups
50 Push Press (75lbs)
50 Push ups
50 Knees to elbows
50 Kettlebell Swings (50lbs)
50 Box Jumps
25 Pull ups
For time.
24:29
Not fun...
Cooldown:
200 situps
Stretch
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