I went to the gym today thinking I could get an easy workout in and roll. I look online and see this workout:
400M Run
10 Weighted Pull Ups 36 lbs
10 Weighted Dips 36 lbs
10 Front Squats 95 lbs
10 Deadlifts 135 lbs
For time.
But when I get to the gym I look on the board and it says 3 rounds of it...shiet! Oh well.
13:30
Didn't get to roll, so I just hung out for a bit.
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