Takedowns and Omoplata

Warm up:

- Toriani
- Knee on belly
- Spinning armlock
- Hop over
- Sit out

Drill:

Over the shoulder pass (Jump rope legs)

- vs circle
- vs chopping board

Takedowns

- High crotch

• vs open stance
• vs closed stance
• vs sprawl. GET TO CLOSEST LEG AND HEAD IN MIDDLE

Technique

1. Omoplata

• be sure to use knee to drive opponent's shoulder down when setting up
• it out and walk to get opponent's shoulder on the ground

2. Omoplata counter #1 (rolls)

• opponent rolls
  
• grab and secure opponent's elbow
• shoulder roll into another omoplata
  

3. Omoplata counter #2 (triangle)

• opponent rolls
• grab and secure opponent's elbow
• sit on opponent
• swing or loop leg over head for triangle