Tuesday, September 16, 2008

Takedowns and Omoplata

Warm up:

- Toriani
- Knee on belly
- Spinning armlock
- Hop over
- Sit out

Drill:

Over the shoulder pass (Jump rope legs)

- vs circle
- vs chopping board

Takedowns

- High crotch
  • vs open stance
  • vs closed stance
  • vs sprawl. GET TO CLOSEST LEG AND HEAD IN MIDDLE
Technique

1. Omoplata
  • be sure to use knee to drive opponent's shoulder down when setting up
  • it out and walk to get opponent's shoulder on the ground
2. Omoplata counter #1 (rolls)
  • opponent rolls
  • grab and secure opponent's elbow
  • shoulder roll into another omoplata
3. Omoplata counter #2 (triangle)
  • opponent rolls
  • grab and secure opponent's elbow
  • sit on opponent
  • swing or loop leg over head for triangle

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