I was browsing around and found this...
well...here's my excuse: I got a little bitchassness in me. I'm freaking lazy! At least I started the week off on the right foot.
Warm up:
400m row
Stretch
Fran
For time:
21 - 15 - 9
95 lbs Thrusters (substituted w/ two 36 lbs kettlebells)
Pull ups
6:55
Cooldown:
Stretch
200 sit ups
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