I don't know why, but inside I haven't been wanting to work out. Maybe it's because I'd rather spend time with Kaitlyn or go brain dead playing Madden. Who knows. I schedule my workouts and I don't do 'em. It's pathetic...I'm pathetic.
I went to the gym this morning as I usually do on Tuesdays and Thursdays to go roll. After class I decided to do a workout. Hopefully today is the start of something.
5 reps of each exercise per arm, then switch to the other arm. Rest 1 minute between rounds.
Swing high pull
Clean and Press
Using a 1 pood (36 lbs) kettlebell now.