Long Road Back

Warmup:
400 meter row
25 push ups
25 sit ups

"Helen"

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

10:26

Cooldown:

1 mile jog
100 sit ups
25 push ups