I don't know but today I just feel old. I wake up at 6am to go to the gym for some AM training. My knees ache. My fingers feel like I have arthritis. When I wake up like this it screws up everything. I don't train or workout hard, that's if I get around to training and working out. Hopefully tomorrow will be a better day.
This morning at the gym I got 6 five minute rounds in of rolling with a minute break and it killed my cardio.
At lunch I ran:
4 miles - 33:57 (8:30 / mile)
1st mile - 8:21
2nd mile - 8:09
3rd mile - 8:34
4th mile - 8:53
Cooldown:
50 push ups
100 sit ups
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