WOD

WOD from Crossfit San Diego

Rest 2 minutes between each round. Time each round separately.

Row 1000 meters

85 pound Thruster, 21 reps

15 Pull-ups
7:46

Row 750 meters

85 pound Thruster,

18 reps12 Pull-ups

6:12

Row 500 meters

85 pound Thruster, 15 reps

9 Pull-ups
4:23

Cool down:

1 mile jog
100 sit ups