Christmas Eve Special

For time (wearing a 12 lb vest):

Run 1 mile
1 pull up, 10 burpees
2 pull ups, 9 burpees
3 pull up,s 8 burpees
4 pull ups, 7 burpees
5 pull ups, 6 burpees
6 pull ups, 5 burpees
7 pull ups, 4 burpees
8 pull ups, 3 burpees
9 pull ups, 2 burpees
10 pull ups, 1 burpee
Run 1 mile

I underestimated the extra 12 lbs of weight.

29:43

Cool down: 100 sit ups