Wednesday, March 4, 2009

Morning Run

3 miles - 26:08

1st mile - 8:48
2nd mile - 8:50
3rd mile - 8:30

Sprints

5 x 110 yds, 30 second rest between

Cooldown:

100 situps
Stretching
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)