Tuesday, May 12, 2009

Night Cap Training

Trained with Anthony and Adrian at the house. Worked a few rounds of guard passing then rolled.

Notes from tonight:
- use hips more when guard passing
- combinations need to be tightened (sway to x-guard)
- think concepts (2 on 1 not just for working from guard)
- 2 on 1 to sweeps
- stay the course with what I'm working on and don't collect too many moves but a handful of moves that I'm efficient at

-- Post From My iPhone

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