Tuesday, June 16, 2009

Half Guard

Worked on half guard attacks:

1. Taking the back
- be sure to shoulder shrug
- get to side
- don't let opponent's arm rest lower than elbow, try to get it in or near shoulder

2. Old School
- be sure to whip up to side
- lock up far side foot and knee
- release and sweep

3. Roll over
- whip up to side
- grab belt or lapel (brabo grip)
- opponent typically overhooks
- hip in and roll opponent over

4. Replace guard
- whip up and opponent gets overhook
- half butterfly
- lift and replace

Mike showed me the "super de la riva" set up. Need to play w/ it to figure out where my openings and sweeps are.

No comments:

Post a Comment