It's the 1st of the Month!

Wake up! Wake up! It's the 1st of the month!

Ran this 3 miles (26:19) this morning in my new shoes. They steel hat like my beasts but lighter so that's a good sign. After the run did some kettlebell work.

10 reps each arm with 36 lbs kb::
Snatches
Clean and jerk
Presses
Windmills (5 reps per arm)
Swings

Sit ups
V sits
Russian twists
Side bends
Ab wheel
Sit ups
200 total reps



-- Post From My iPhone