Wake up! Wake up! It's the 1st of the month!
Ran this 3 miles (26:19) this morning in my new shoes. They steel hat like my beasts but lighter so that's a good sign. After the run did some kettlebell work.
10 reps each arm with 36 lbs kb::
Clean and jerk
Windmills (5 reps per arm)
200 total reps
-- Post From My iPhone